Very Well Mind

Very Well Mind has a multitude of resources regarding stress management and mental health. The site has several short articles on these subjects, including how dogs can help you manage your stress, the relationship between stress and hair loss, and misconceptions about stress.

An specific article I found interesting on Very Well mind addresses different types of exercise and how they can be used to tackle different types of stress. Yoga helps with achieving a meditative state, karate helps with anger management, swimming is soothing, and walking can also help achieve a meditative state. Another article I found cites cardiovascular exercise, yoga, and Tai Chi as the most effective methods of tackling stress. Very Well Mind is relevant to my guiding questions as it delivers resources for stress management and how-tos for the everyday person to tackle their stressors.

Know more. Live brighter. (2019, June 05). Retrieved from https://www.verywellmind.com/